About Us

Becoming a therapist has been a lifelong goal of mine, dating back to a high school psychology class, personal challenges (we all have them) and a curiosity about people and their stories. I’m especially drawn to working with individuals navigating anxiety, depression, trauma, self-worth, life transitions, work stress, family-of-origin and attachment concerns, relationship challenges, and those moments when life feels heavy, confusing, or overwhelming.

I aim to create a supportive, thoughtful space where you can explore who you are, make sense of what you’re experiencing, and move toward change at a pace that feels right for you. My approach is eclectic and trauma-informed, grounded in attachment theory and a strengths-based lens, and attentive to each individual’s needs.

I’m passionate about helping people reconnect with their inner strength and personal power, even in the face of past or present challenges. If any part of this resonates with you, I would be honored to hear your story and support you as you work toward who you want to be.

Alyssa is especially passionate about supporting mothers and women in different seasons of life, creating space for the emotions, questions, and challenges that often go unspoken. Her approach is thoughtful, practical, and grounded in evidence-based care, while remaining deeply attuned to each person’s unique experience.

She works with concerns including stress, anxiety, depression, maternal mental health, and family-related challenges. Alyssa believes therapy should feel both validating and useful, offering real-life tools that support growth and resilience beyond the therapy room.

Alyssa offers evening and Saturday appointments to accommodate busy schedules.