About Us

Becoming a therapist has been a lifelong goal of mine, dating back to a high school psychology class, personal challenges (we all have them) and a curiosity about people and their stories. I’m especially drawn to working with individuals navigating anxiety, depression, trauma, self-worth, life transitions, work stress, family-of-origin and attachment concerns, relationship challenges, and those moments when life feels heavy, confusing, or overwhelming.

I aim to create a supportive, thoughtful space where you can explore who you are, make sense of what you’re experiencing, and move toward change at a pace that feels right for you. My approach is eclectic and trauma-informed, grounded in attachment theory and a strengths-based lens, and attentive to each individual’s needs.

I’m passionate about helping people reconnect with their inner strength and personal power, even in the face of past or present challenges. If any part of this resonates with you, I would be honored to hear your story and support you as you work toward who you want to be.

Alyssa is especially passionate about supporting mothers and women in different seasons of life, creating space for the emotions, questions, and challenges that often go unspoken. Her approach is thoughtful, practical, and grounded in evidence-based care, while remaining deeply attuned to each person’s unique experience.

She works with concerns including stress, anxiety, depression, maternal mental health, and family-related challenges. Alyssa believes therapy should feel both validating and useful, offering real-life tools that support growth and resilience beyond the therapy room.

Alyssa offers evening and Saturday appointments to accommodate busy schedules.

Jackie also has extensive experience supporting clients living with chronic and complex medical conditions, including cerebral palsy, as well as older adults coping with early-stage dementia, caregiving stress, and life transitions related to aging. Jackie’s approach is trauma-informed, person-centered, and grounded in creating emotional safety and stability.

Many of Jackie’s clients come to her feeling overwhelmed, misunderstood, or discouraged after past therapy experiences. Jackie specializes in working with individuals who may feel “too complex” or difficult to treat and provides a space where you can feel genuinely understood without judgment. Together, Jackie will focus on building coping skills, increasing self-awareness, and creating lasting, meaningful change.

Jackie’s style is warm, direct, and collaborative. Jackie strives to create a safe, supportive environment where you can openly process your experiences and move toward healing without fear of judgment or criticism. Therapy with Jackie is an active partnership focused on practical tools, insight, and long-term growth.

If you’re looking for an experienced, trauma-informed therapist who works with complex mental health conditions and values a strong therapeutic relationship, please consider reaching out to Jackie to schedule an appointment today.

As a culturally responsive therapist, Lauren is committed to working with diverse individuals and families, creating an inclusive space where clients feel respected, understood, and supported. She is passionate about helping clients build self-awareness, strengthen self-esteem, increase confidence, and move toward meaningful, lasting life changes.

Lauren uses a client-centered, strength-based approach, ensuring that each person feels heard while tailoring treatment to meet their unique needs and goals. She is trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and the Adolescent Community Reinforcement Approach (ACRA), allowing her to effectively support children, teens, and young adults in developing healthy coping skills and emotional resilience.

Lauren provides a warm, safe, and supportive environment where clients can explore challenges, heal from past experiences, and grow into their fullest potential.

I am a Licensed Clinical Social Worker (LCSW) in Massachusetts with a Master of Social Work from the University of Houston. Originally from Arkansas, I have experience working in community, family, and healthcare settings, which has given me the opportunity to support people from diverse backgrounds through a wide range of life experiences.

My approach is collaborative, compassionate, and practical. I primarily use Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help clients better understand the relationship between their thoughts, emotions, and behaviors. Together, we’ll identify patterns that may be keeping you stuck, develop effective coping strategies, and work toward goals that align with your values and the life you want to create.

One of the guiding principles of my practice is helping clients learn how to “keep their cup full.” I believe self-care is more than taking an occasional break—it’s about understanding what restores your energy, recognizing when you’re becoming emotionally depleted, and building sustainable habits that support your overall well-being. Therapy is a place to strengthen those skills while creating lasting change.

Whether you’re seeking support for stress, anxiety, relationship concerns, life transitions, or personal growth, I’m here to meet you where you are. Reaching out for help is a meaningful first step, and I look forward to supporting you as you move toward a life that feels more balanced, fulfilling, and authentic.